Farm Girl Yoga started in 2020 to offer a wellness option to my community.  I had to go virtual in the spring due to COIVD.  Today, an on-line yoga session is still offered on Tuesday evenings at 7pm CST for those who want to practice in their own home.  I also offer a restorative Sunday evening session followed by a 30 minute sound session at the Lacona Community Center.  This is for those who would like to try yoga, but aren't sure.  It's low lighting, come in your comfy clothes, no-judgement, relaxing setting.  At the start of the year, I offer chair yoga on Saturday mornings, also at the Lacona Community Center. I have obtained my sound bath certification as of October 2025 and offer monthly group sessions at the Lacona Community Hall as well as sessions at the Haven in Indianola.  I also do single sessions at home and can accommodate 2 persons at my home also for another option for wellness, healing, and meditation.